Constance Novis Psychotherapy

Constance Novis PsychotherapyConstance Novis PsychotherapyConstance Novis Psychotherapy

Constance Novis Psychotherapy

Constance Novis PsychotherapyConstance Novis PsychotherapyConstance Novis Psychotherapy

Welcome

WelcomeWelcomeWelcome

“Just take this step. The horizon

will look after itself.”

Charlie Makesy

constance novis B mus. perf. MA DMP

Putting you at the centre of the psychotherapeutic process

Building a trusting relationship is essential in psychotherapy. As a humanistic, person-centred psychotherapist I put your individual needs at the centre of the work and offer a safe space where you can explore your thoughts and feelings without fear of judgment and at your own pace. As a Dance Movement Psychotherapist, I can also help you understand how your mind and body work together to offer new insights and bring about change. Neuroscience has shown that simply by becoming aware of how we move, and then adjusting it, even in subtle ways, we cause positive changes in the brain. Feelings of powerlessness evolve into a sense of being more in control and we can mitigate the effects of triggers left behind after suffering trauma. You do not have to dance in a session or have any dance experience. All you need is a little curiosity about what insights may arise from your natural body movements or from noticing internal sensations. I will not make assumptions about where your psychotherapy journey will unfold, whether goal-oriented or longer term. We’ll find this together.

Depression & Anxiety

Neurodiversity & Burnout

Depression & Anxiety

Depression, fear and anxiety are among the most common and debilitating symptoms we can experience. They can leave us feeling not only overwhelmed at times, but utterly powerless to do anything about it. It is not possible to use logic or common sense to settle a body in such distress but we can try to find out what triggers the symptoms of knowing I am safe yet feeling

terrified.   

 

Trauma & PTSD

Neurodiversity & Burnout

Depression & Anxiety

Many people suffer symptoms due to adverse childhood  experiences, some dating back to infancy. We hold this type of developmental trauma as nonverbal body memories, so it may not be possible to find words to describe the feelings. Others carry trans-generationally transmitted trauma passed down from previous generations. Anxiety, fear, shame, low self-esteem, hopelessness and confusion can remain fixed in us long after the traumatic events took place, and we may struggle with current relationships as well. We can explore gentle,  non-invasive way to address what trauma leaves behind in the body, always working at your pace and avoiding reactivating the original traumatisation. 

 

Neurodiversity & Burnout

Neurodiversity & Burnout

Neurodiversity & Burnout

Whether you have had a diagnosis or not, do you find that you have to mask your true self in order to fit in? Do you feel misunderstood by others? Do you suspect your brain might be wired slightly differently from others? If so, being neurodiverse does not mean you are less than anyone else. It just means you have your own way of seeing things and being in the world. Psychotherapy is a good place to explore the triggering, anxiety, depression and other challenges that can come with trying to navigate the neurotypical world. We can work out ways for you to support yourself, as well as finding the right words to make your needs clear to your family, friends, co-workers and the world at large.  

‘Dance Movement Psychotherapy (DMP) recognises body movement as an implicit and expressive instrument of communication and expression. DMP is a relational process in which client/s and therapist engage in an empathic creative process using body movement as well as verbal and nonverbal reflection.


From the ADMP UK Regulatory Body

A selection of recent Testimonials

  

What others have said about Constance


‘Attendance by our service users has been regular and consistent. They have fed back to me the significant improvement in their recovery journey and mental well-being’.

Manager MIND Well-Being Hub


‘I was full of energy after each session. The sessions also helped my mental health’.

MIND service user, group participant


‘You made a great contribution to my overall recovery and re-integration with my body’.

MIND service user, one-to-one participant


‘ … the members absolutely loved your sessions and were raving about them afterwards so thank you again’.

Project Manager, Creative Arts Therapy for Young Adults with Learning Disabilities


‘I have seen Constance build safe, warm and encouraging environments for our students to be able to express themselves without fear of ridicule or judgement. This is quite an achievement as many of our students have experienced years of very public educational failure and can avoid situations where the chance of failure is seen as a real possibility’.

Headteacher, Special Needs Community College


‘I found Constance’s suggestion of ”Listen to your Body” really interesting and it has returned to me several times since. Wise words and I am sure ones that promote good physical and mental health. This combined with her relaxed and accommodating manner made her talk memorable to young and old!’

Deputy Head, Co-curriculum, Marlborough College, commenting on presentation “The Body Never Lies” given to students and staff 

Privacy Policy

I keep certain data so that I can deliver the therapeutic service you require and I comply with the guidelines of the UK regulatory body I belong to, the Association for Dance Movement Psychotherapy UK (admp.uk.org). Any clinical notes I write are kept in an anonymous form, and held separately from your contact details, following general data protection regulations (GDPR) data privacy laws. The data controller is Constance Novis.

Professional Affiliation

  I am a registered Dance Movement Psychotherapist (DMP) with the UK regulatory body, the Association for Dance Movement Psychotherapy (ADMP UK). I also have full professional liability insurance and am covered to work online from the UK with clients anywhere in the world.

Scroll down for contact information and enquiries

Contact

humanbeinghumanmoving.com

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Adults

Direct enquiries can be made here by email. 


I am included in Association for Dance Movement Psychotherapy Private Practice Register

I can also be found on 


Harleytherapy.com

harleytherapy.com/therapists/constance-novis


and


welldoing.org

https://welldoing.org/counsellors/constance-novis-person-centredhumanistic-psychotherapist-sw11


I look forward to hearing from you.







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